Place 2 teaspoons of herbal blend in a tea bag or infuser. Allow blend to steep in 1 cup of hot spring/bottled water for 5 minutes.
Consume blend morning and evening for 2 consecutive weeks. Also see lifestyle regiment below to maximize the results of the blend. Effectiveness and how long it takes to see results varies from person to person.
Consult with your physician prior to using this product
Lifestyle Regiment to Maximize your Detox
*Consult with your physician prior to trying any of these recommendations *
FIND AN ACCOUNTABILITY PARTNER OR BUDDY TO DO THE DETOX WITH
Meditation/Prayer/Affirmations at least twice a day
Speak your purpose of why you're doing the detox
What is your emotional attachment to food???
Journal your thoughts and what you aim to gain from the detox
What health concerns need to be addressed to push you to a healthier physical lifestyle
What do you need to emotionally detox from?
Go out in nature for at least 5-10 minutes a day to decompress
Consume solid food between the hours of 11A-7P
The hours can vary based upon your lifestyle but the goal is to have an 8 hour window of eating and a 16 hour window of fasting
You can shorten the fasting window based your lifestyle and needs
Consume your most dense meal of the day at lunch (Ex. Have grains and/or pasta for lunch and have a big salad for dinner)
If you must eat in the morning, eat a light breakfast such as green vegetable juice (celery juice is the best), green smoothie, oatmeal, or water rich fruit
Meat is not recommended during the detox due to its acidic nature but listed below are the leanest meats if you feel you must supplement with meat; make sure it is the smallest quantity item on your plate
Fish, chicken, turkey
Eat plenty of dark green vegetables as well as water rich vegetables
Kale, spinach, arugula, collard, mustard, & dandelion greens, swiss chard, watercress, bok choy, snow peas, green beans, parsley
Cucumbers, zucchini, celery, cabbage, lettuce
Eat plenty of fruits, especially water-rich fruits
Seeded watermelon, cantaloupe, honeydew melon, papaya, Ha Mi melon, pineapples, grapefruit, peaches, tomatoes
Grains, Legumes, Root veggies & Nuts
Lentils, quinoa, wild rice (brown rice as an alternative), plant based pastas, spelt, walnuts, chia seeds, butternut squash, sweet potatoes (minimal), ginger root, turmeric root
No dairy; use vegan, non-dairy substitutes
Try to avoid fried, processed, & fast food during detox
Try to avoid carbs such as processed sugar, sodas, white rice, wheat pasta, and white bread
DRINK PLENTY OF WATER (at least 2.5L or more)
PHYSICAL ACTIVITY RECOMMENDATIONS
15-30 minutes of cardio activity a day; walking, running, yoga, ect.
Sauna/Steam room use
Sweating and increased heart rate is great to increase circulation and detoxification
The goal, besides detoxing, is to take at least one recommendation and incorporate it into your everyday lifestyle even after your detox time is complete.
Post your Zentox results with the hashtags #zentanical #IGOTZENNED